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Women & ADHD
Although I have had the idea for this blog whirling around in my head for several months (you get how we do that), it has become really apparent to me this past month or so that I needed to actually
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What is coaching??
With ADHD coaching or neurodiversity coaching being new to New Zealand and actually a fairly new service being offered around the world, how do you know what to expect? What is “good” coaching?
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#3 Habits & the ADHD Brain
All over TikTok, Insta, Facebook, well anywhere you look nowadays there is so much stuff around ADHD and how to “manage” you life, your habits and your planning, but do they really help or give y
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#2 Organisation & the ADHD Brain
I have bought 3 diaries. I know I know 3!! But now it’s working and I’m going to share with you how I do it in the hope that it helps your brain work at it too. I need things to be in front of me
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#1 Goals & the ADHD Brain How to succeed in 24
Neuroscience research shows that our willpower – our ability to resist temptation is like a muscle. The more we push ourselves out of our comfort zone the bigger this muscle gets. For 24 I’ve
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Overwhelm
I’m sitting here in a hotel room with fireworks going off wondering why I can’t sleep when I’m exhausted and haven’t slept in days, months really and barely holding it together and thought
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Co-Regulation & Accomodation for Teens
As parents we have all been there.... needing our teen to get out of bed to go to school, to come with us to that thing or just be at whatever thing.... and they just won't for whatever reason. And
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